Desk jobs might seem physically easy, but sitting for long hours can lead to various workplace injuries. These injuries, often caused by poor posture, repetitive movements, and prolonged inactivity, can result in chronic pain and discomfort. Here’s how physiotherapy can help address and prevent these common issues.

Common Workplace Injuries for Desk Workers

1. Lower Back Pain: Sitting for extended periods puts pressure on the lower back, leading to stiffness, pain, and even disc problems.

2. Neck and Shoulder Strain: Poor posture, such as leaning forward or hunching over a computer, can strain the neck and shoulders, causing tension headaches and muscle pain.

3. Carpal Tunnel Syndrome: Repetitive motions, like typing or using a mouse, can lead to carpal tunnel syndrome, characterized by pain, numbness, and tingling in the hands and wrists.

4. Eye Strain and Headaches: Staring at a computer screen for hours can cause eye strain, leading to headaches and blurred vision.

5. Hip and Leg Pain: Prolonged sitting can tighten the hip flexors and weaken the gluteal muscles, causing pain and reduced mobility in the hips and legs.

How Physiotherapy Can Help

1. Postural Correction: Physiotherapists can assess and correct your posture, teaching you how to sit and work in a way that reduces strain on your body.

2. Ergonomic Advice: Guidance on setting up your workstation ergonomically can prevent injuries. This includes adjusting your chair, desk, and monitor to support a healthier posture.

3. Strengthening Exercises: Targeted exercises can strengthen the muscles that support your spine, neck, and shoulders, reducing the risk of injury.

4. Stretching Routines: Regular stretching can relieve tension in tight muscles, improve flexibility, and prevent stiffness from prolonged sitting.

5. Manual Therapy: Techniques like massage, joint mobilization, and soft tissue manipulation can relieve pain, improve circulation, and promote healing in affected areas.

6. Education on Breaks: Physiotherapists can teach you how to incorporate regular breaks and movement into your day to prevent the build-up of tension and strain.